Protein Packed Office Salad

I find a lot of people struggle with eating lunch at work. Weeknights are always a busy time and it can be hard to throw a lunch together, so I am sharing one of my favourite quick (and cheap!) work lunches!

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Romaine lettuce (1 large head)

Hardboiled eggs (4 large, sliced)

Chick peas (2 cans, rinsed and drained)

Grape tomatoes (1 pint, halved)

Cucumber (1, cut into bite sized pieces)

Red onion (1/4, finely chopped)

Feta (optional)

Avocado (2, optional)

Balsamic Vinegar (4 TBSP)



  1. Place all ingredients, except feta, avocado, and vinegar, into 4 containers.
  2. When ready to eat, top with feta, avocado, and 1 TBSP balsamic vinegar. Shake container and enjoy!


Nutrition per serving*

Calories: 184

Protein: 13g

Fat: 6g

Carbs: 21g

*Nutritional info is an approximate estimation and will vary based on ingredient brands – optional ingredients not included in above information*


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