Golden Milk Latte

As part of lent, I decided to give up coffee. Your girl loves herself some matcha, but not enough to drink it every day, so I started hunting for some new morning sips! This one has quickly become one of my favourites!

Ingredients:

2 cups milk (can be dairy/non dairy)turmeric-latte

1 tsp turmeric

1/2 tsp cinnamon

1/4 ground ginger

1/2 to 1 tsp honey (depends on your sweetness preference)

pinch black pepper

Directions:

  1. Warm milk in a saucepan on medium heat until it is just about to boil – do not let boil though!
  2. Turn heat down to medium low and whisk in all spices & honey
  3. Remove from heat and blend your mixture to create a frothy heaven and enjoy!

 

WHY TURMERIC?!

This ancient golden spice is known for it’s anti-inflammatory properties. This means that a daily dose of turmeric can help aid in joint pain, menstrual pain, and even pain from bruises! Turmeric is also shown to help improve high cholesterol!

 

**photo taken from Pinterest**

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