As part of lent, I decided to give up coffee. Your girl loves herself some matcha, but not enough to drink it every day, so I started hunting for some new morning sips! This one has quickly become one of my favourites!
2 cups milk (can be dairy/non dairy)
1 tsp turmeric
1/2 tsp cinnamon
1/4 ground ginger
1/2 to 1 tsp honey (depends on your sweetness preference)
pinch black pepper
- Warm milk in a saucepan on medium heat until it is just about to boil – do not let boil though!
- Turn heat down to medium low and whisk in all spices & honey
- Remove from heat and blend your mixture to create a frothy heaven and enjoy!
This ancient golden spice is known for it’s anti-inflammatory properties. This means that a daily dose of turmeric can help aid in joint pain, menstrual pain, and even pain from bruises! Turmeric is also shown to help improve high cholesterol!
**photo taken from Pinterest**